FAQ

Our Class Cancellation Policy

If there are 5 or less people signed up for a session we will cancel OR consolidate classes. You will be notified via e-mail and moved to the next available hour. The energy in a smaller group is not what we are known for.

Our Rainy Day Policy

Unless there is thunder and lightning, we are going! You are not going to melt.

Parking

Allow ample time for parking.

Morning classes are a non issue.

Afternoon classes allow 15 min to find a parking spot.

Client No Show

You will be docked the class.

Client Cancellation Policy

You have 12 hours before class starts to cancel your spot. We limit the size of our classes to 12, and they fill up quickly. The 12 hour cancellation policy is more than lenient and allows other clients the opportunity to sign up.

***NOTE ***

We DO NOT accept phone or email cancellations for any classes. You MUST cancel your spot online via our website.

What to Bring to Outdoor Circuit Training Classes

Yoga Mat or Beach Towel

Water

Hand Towel

No Quit Attitude!

Wear good cross training shoes

What to Bring to Fit Stretch Classes

Yoga Mat

Versa Ball – 65 centimeter diameter

Foam Roller – high density – 36in x 6in

Stretch Out Strap

I have never been to a No Gym Fitness class, what do I need to know my first time out?

Please arrive 10 minutes before class so we can sign you in.

What are the Outdoor Circuit Training Classes like?

Intense!! Aerobic, anaerobic, endurance and strength training – count on all of them in one of our outdoor circuit training classes.

I saw your videos – I am afraid I won’t be able to keep up with the group.

We have clients of all fitness levels. It is Your workout – we will be there to support you where you are in your journey. All we ask is that you give 100%. We will push you and help you get the results you have always wanted.

What kind of results will I get?

We bring our “A” game to every class we teach, we expect you to do the same. We only have a few hours a week with you, the rest of the time it’s about you and your choices. A good diet combined with our style of training and in 30 days you will no doubt see and feel results. Give the program your greatest effort and you will see incredible results.

Will I lose weight?

Our diet, nutrition and exercise program is intense; if that’s your goal you will lose weight.